precautions during pregnancy

WHAT  PRECAUTION SHOULD  PUTTED DURING PREGNANCY?

 Following are the common early pregnancy for you during pregnancy

STAY DEHYDRATED

QUIT SMOKING AND ALCOHOL

STAY AWAY FROM CERTAIN FOOD WHICH IS MADE BY REFINED FLOUR BASICALLY

 EXERCISE IS MUST AND EATE WELL

 GOOD SLEEP

 BIMIT CONTACT WITH ANIMALS

 TAKE HERBS IN DAILY FOOD AND MEDICINES REGULARLY

This includes plenty of fruits and vegetables. proteins.. fibre  and carbohydrates.  Avoid unripe papaya .sweet, ripe papaya  is also absolutely safe during  pregnancy . Take folic acid and vitamin supplements if required, for your child's healthy development and drink plenty of water to keep yourself hydrates