WHAT PRECAUTION SHOULD PUTTED DURING PREGNANCY?
Following are the common early pregnancy for you during pregnancy
STAY DEHYDRATED
QUIT SMOKING AND ALCOHOL
STAY AWAY FROM CERTAIN FOOD WHICH IS MADE BY REFINED FLOUR BASICALLY
EXERCISE IS MUST AND EATE WELL
GOOD SLEEP
BIMIT CONTACT WITH ANIMALS
TAKE HERBS IN DAILY FOOD AND MEDICINES REGULARLY
This includes plenty of fruits and vegetables. proteins.. fibre and carbohydrates. Avoid unripe papaya .sweet, ripe papaya is also absolutely safe during pregnancy . Take folic acid and vitamin supplements if required, for your child's healthy development and drink plenty of water to keep yourself hydrates
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