31  Weeks Of Pregnancy

 How your baby's growing at 31 weeks of pregnancy

Your baby is gaining weight all the time plumping up and  looking more like a newborn every day. All this growing means he has less room to manorevre , so his movements may start to feel a little different in the coming weeks. However, you should still feel him wriggling, squirming and kicking just as often as before.

If you fell ass though your baby isn't moving as usual, get in contact with  your midwife straight, away.

Reduced movement can be a sign that your baby may be unwell  so it's always best to get things checks out just to be on the safe side.

Pregnancy symptoms at 31 Weeks

Is your bump giving you backache? In these last few moths of pregnancy, your bump could take its toll on your lower back, but there's plenty you can do to get more comfortable.

   Try not to lift anything heavy, as this could strain your muscles and ligaments further . If  you'r finding it hard to avoid lifting. Regular exercise  can also help to relieve back pain , by strengthening you muscles and helping to improve your posture. Pregnancy pilates is a great choice for building core strength, while swimming may be more comfortable , as the water sports your bump.

 Complementary therapies such as massages may help you feel better too.

ENJOY YOUR PREGNANCY

HAVE A GOOD DAY