Precautions During pregnancy 

During the pregnancy we should follow the instructions of doctor's or elders .

We never do that's things which are restructed  by seniors but in few case doctors advice and parents advice are clashed each other like that ;

 ~ In few case seniors advice us do not sleep straight but doctor says that it's OK by this .

There are many things you are adviced  to do and not to do as a mum to be . Its  recommended you don't eat certain foods such  which is made outside or normally we can say we eat only healthy food  and skip from street or resturant foods which is not healthy for mom and baby also.  Among  many other things as a midwife there are so many things i wish  women knew and could do to  help themselves  in pregnancy/ None of them are expensive and all of them are of benefit to the moms and their families.